Halen Breathworks at Highgrove (Half-Day)

Halen Breathworks at Highgrove (Half-Day)

Led by Joe Bates from Halen Breathworks

Sunday 27th April 2025

Product Code:

Highgrove is pleased to announce a new breathwork experience within the grounds at Highgrove Gardens.

The sessions will be led by Halen Breathworks, a global leader in breathwork and meditation techniques. Guests will learn about the science of breathwork and the mental and physical benefits, from improving sleep to reducing stress.

After an introduction from Joe Bates, Founder and CEO of Halen Breathworks, you will be guided on a walk through the gardens at Highgrove discovering mindfulness techniques along the way. The group will return to the Orchard Room for light refreshments before taking part in a group breathwork session.

This wellness experience will help to bring harmony between the mind and body, using nature as an inspiration., as well as promoting holistic relaxation and healing. This event therefore aligns with The King’s Foundation’s commitment to harmony with nature and environmental stewardship of the gardens to promote health and wellbeing.

Please note that this is a half-day workshop with morning and afternoon sessions available. Guests are kindly asked to bring yoga mats and blankets.

£125.00

Coming Soon

How Breathwork Transforms Mind and Body

Breathwork is a powerful practice; through guided techniques, participants are encouraged to focus on their breath, unlocking a transformative process that balances the nervous system, destresses the system, and promotes healing.

Physiological benefits:

  • Activates the parasympathetic nervous system, which reduces stress, lowers blood pressure, and slows the heart rate.
  • Increases oxygen flow throughout the body, enhancing energy levels and boosting cognitive function.
  • Supports the release of toxins and improves respiratory efficiency.

Mental and emotional effects:

  • Calms the mind, reducing anxiety and feelings of overwhelm.
  • Encourages the release of suppressed emotions, creating space for healing and emotional clarity.
  • Enhances focus, mindfulness, and mental resilience.

Mindfulness:

  • Deep breathing promotes a sense of grounding and connection to the present moment and nature.
  • Cultivates inner awareness and can unlock creative insights and spiritual clarity.

Join us for a day of mindful movement and restorative breathwork and leave with practical tools to enhance your health and well-being long after the event concludes.

Programme

Morning session

  • 10:00am: Warm welcome by Joe Bates, founder and CEO of Halen Breathworks
    60-minute Mindfulness Walk around the gardens
  • 11:00am: Refreshments
  • 11:15am: Group Breathwork 
  • 1:00pm: Closing words, end of session

Afternoon session

  •  2:00pm Warm welcome by Joe Bates, founder and CEO of Halen Breathworks
    60-minute Mindfulness Walk around the gardens
  • 3:00pm Refreshments
  • 3:15pm Group Breathwork. 
  • 5:00pm Closing words, end of session